Benefits of Advanced Endurance Coaching
AEC Boost Endurance
Your low endurance level is the biggest hurdle in making you a consistent and strong runner. Once you can increase your aerobic capacity and improve your endurance, you run longer than you ever did.
With Advance Endurance Coaching, you get rid of this biggest struggle in your life. Your stamina improves, and your body becomes able to withstand longer exercises. Without getting tired, you run longer than you used to.
The lasting benefits of improved endurance include weight loss, more strength in your bones and muscles, and better overall health.
Do you want to run even when you don’t want to? You can do so only when you have strong resilience. Otherwise, you would end up making excuses to sit at home and skin your training days for the most of the week, and that’s the last thing you would want to encounter if your goals are high.
Advanced Endurance Coaching helps you build resilience to become a consistent and strong runner. Once your endurance and resilience levels are high, you can unleash your run potential to its fullest.
Becoming A Consistent Runner
If there’s one thing that can guarantee better endurance and more strength, it’s consistency. But it doesn’t come easily. Most of the time, building consistency is more of a mind game that can be challenging to win. To run regularly and hit those long miles consistently with better-than-ever speed takes a lot of effort.
Hypnorun, through its Advanced Endurance Coaching, develops and strengthens your mindset to become a consistent runner. Being able to get out of your comfortable and cozy bedroom and hit the running track might be overwhelming for you. But, once you start finding comfort in running, the comfort of your bedroom matters nothing to you.
Develop Mental Strength to Be a Strong Runner
Do you know what’s one of your biggest hurdles in focusing on your running and unlocking your run potential? Your mental strength and mindset!
Investing in your mental training is as important as investing in your running equipment. With a strong mental approach and the right mindset, you can unleash your run potential, build resilience, and improve strength and endurance.
When you try to hit the longer miles, your body experiences pain. You try to suppress your pain and try not to think about it, but your aching muscles make every effort to create self-defeating thoughts in your mind. That’s when you need to identify these thoughts, challenge them, and beat them with your strong mental process.
Hypnorun teaches you self-hypnosis and helps you control your mind when attempting longer miles.
Brain Training and Better Focus
When you run, factors like distance-to-cover, speed, pain, and discomfort challenge you mentally and physically. You can’t let these factors dominate your brain. Self-hypnosis is a great tool for brain training and focus. When you can develop and strengthen your focus, you tend to beat these factors and focus on your goals.
Hypnorun makes you a complete runner through Advanced Endurance Coaching and self-hypnosis. By leveraging the potential of self-hypnosis, you can become a better and stronger runner.
I’m here with over 35 years of coaching experience to help you achieve your fitness and endurance goals. Get in touch with me for further information.